Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Short-grain White Rice:
Raw Valencia Oranges have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 19.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Short-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Short-grain White Rice:
Raw Valencia Oranges have 40 times more Calcium, 1.3 times more Magnesium, 6.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.9 times more Copper, 2.2 times more Iron, 15.5 times more Manganese, 1.9 times more Phosphorus and 6.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Omega 3 than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 2.7 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.