Lets compare vitamin content per 100 grams of Valencia Oranges vs Russian Salad Dressing:
Raw Valencia Oranges have 3 times more Vitamin B1, 7.8 times more Vitamin B9 and 8.1 times more Vitamin C than Russian Salad Dressing.
While Russian Salad Dressing contains 2.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Russian Salad Dressing have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Russian Salad Dressing:
Raw Valencia Oranges have 3.1 times more Calcium and 2.2 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 1.6 times more Copper, 6.7 times more Iron, 2.7 times more Manganese, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Russian Salad Dressing have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.6 times more Fiber and 1.5 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 7.2 times more Energy, 87.3 times more Fat, 68.3 times more Saturated Fat, 108.8 times more Omega 3, 297.5 times more Omega 6 and 2.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.