Lets compare vitamin content per 100 grams of Valencia Oranges vs Safflower Seed Meal:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 13.3 times more Vitamin B1, 10.3 times more Vitamin B2, 8.3 times more Vitamin B3, 16 times more Vitamin B5, 18.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Safflower Seed Meal:
Raw Valencia Oranges have 2.6 times more Potassium and 13.5 times more Water than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 1.9 times more Calcium, 46.8 times more Copper, 54 times more Iron, 35 times more Magnesium, 86.9 times more Manganese, 37.5 times more Phosphorus and 83.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Omega 3 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 7 times more Energy, 8 times more Fat, 35.8 times more Omega 6, 4.1 times more Carbohydrate and 34.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.