Nutrient Comparison: Valencia Oranges VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Valencia Oranges have 5.8 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Valencia Oranges have 41.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 4.4 times more Calcium, 14.1 times more Copper, 25.8 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus and 41 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, unsalted, white corn contain 10.3 times more Energy, 77.9 times more Fat, 70.2 times more Saturated Fat, 68.5 times more Omega 3, 201.4 times more Omega 6, 5.5 times more Carbohydrate, 2.1 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein