Lets compare vitamin content per 100 grams of Valencia Oranges vs Onion Powder:
Raw Valencia Oranges have more Vitamin A and 2.1 times more Vitamin C than Onion Powder Spices.
While Onion Powder Spices contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Onion Powder Spices have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Onion Powder:
Raw Valencia Oranges have 16 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 9.6 times more Calcium, 15.9 times more Copper, 43.3 times more Iron, 11.3 times more Magnesium, 56.5 times more Manganese, 18.9 times more Phosphorus, 5.5 times more Potassium, more Sodium and 67.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices contain 7 times more Energy, 3.5 times more Fat, 5.8 times more Omega 6, 6.7 times more Carbohydrate, 6.1 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Onion Powder Spices have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.