Nutrient Comparison: Valencia Oranges VS Canned Spinach with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Spinach with Liquids and Salt:
- 100 grams of Valencia Oranges have 4.8 times more Vitamin B1, 6.6 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 33.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A
- 100 grams of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Spinach with Liquids and Salt:
- 100 g of Canned Spinach Solids and Liquids with Salt contain 2.1 times more Calcium, 3.1 times more Copper, 17.6 times more Iron, 5.6 times more Magnesium, 21.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Spinach with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 4.1 times more Carbohydrate and 1.6 times more Fiber than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 7.6 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.