Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Spinach with Liquids and Salt:
Raw Valencia Oranges have 4.8 times more Vitamin B1, 6.6 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 33.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Spinach with Liquids and Salt:
Canned Spinach Solids and Liquids with Salt contain 2.1 times more Calcium, 3.1 times more Copper, 17.6 times more Iron, 5.6 times more Magnesium, 21.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Spinach Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.6 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Fiber than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 7.6 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.