Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Valencia Oranges have 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Valencia Oranges have 2.4 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.9 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.1 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.