Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, corn, light:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Raw Valencia Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, corn, light:
Raw Valencia Oranges have 3.1 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 179 times more Potassium and 3.8 times more Water than Syrups, corn, light.
While Syrups, corn, light contain more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 5.8 times more Energy and 6.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, corn, light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.