Nutrient Comparison: Florida Oranges VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 100 grams of Florida Oranges have 4.8 times more Vitamin B1, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Florida Oranges and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 100 grams of Florida Oranges have 4.8 times more Calcium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 3.6 times more Copper, 3.9 times more Iron, 2 times more Manganese and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.