Lets compare vitamin content per 100 grams of Florida Oranges vs Brazilnuts:
Raw Florida Oranges have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 64.3 times more Vitamin C than Dried Brazilnuts.
While Dried Brazilnuts contain 6.2 times more Vitamin B1, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges and Dried Brazilnuts have similar amounts of Vitamin B2 per 100 g.
Both Raw Florida Oranges as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Brazilnuts:
Raw Florida Oranges have 25.5 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 3.7 times more Calcium, 44.7 times more Copper, 27 times more Iron, 37.6 times more Magnesium, 51 times more Manganese, 60.4 times more Phosphorus, 3.9 times more Potassium, 3834 times more Selenium and 50.8 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 3.9 times more Sugars than Dried Brazilnuts.
While Dried Brazilnuts contain 14.3 times more Energy, 319.5 times more Fat, 645.4 times more Saturated Fat, 3.3 times more Omega 3, 785.9 times more Omega 6, 3.1 times more Fiber and 20.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Dried Brazilnuts have similar amounts of Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.