Lets compare vitamin content per 100 grams of Florida Oranges vs Dry Rice Noodles:
Raw Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Dry Rice Noodles.
Both Raw Florida Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Dry Rice Noodles:
Raw Florida Oranges have 2.4 times more Calcium, 5.6 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 2 times more Copper, 7.8 times more Iron, 20.8 times more Manganese, 12.8 times more Phosphorus, 30.2 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Dry Rice Noodles have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 76.2 times more Sugars and 1.5 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 7.9 times more Energy, 2.4 times more Omega 3, 6.9 times more Carbohydrate and 8.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.