Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Amaranth Leaves with Salt:
Raw Navel Oranges have 3.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 11.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 4.9 times more Calcium, 4.1 times more Copper, 17.4 times more Iron, 5 times more Magnesium, 29.7 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, more Selenium, 257 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Amaranth leaves with salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.3 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.