Nutrient Comparison: Navel Oranges VS Canned Yellow Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Navel Oranges have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.4 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Navel Oranges have 1.8 times more Calcium, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.8 times more Copper, 6.9 times more Iron, 11.6 times more Manganese and 259 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.6 times more Carbohydrate, 13.7 times more Sugars and 1.5 times more Fiber than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3.6 times more Omega 3 than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.