Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Beet Greens:
Raw Navel Oranges have 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 31.9 times more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 12.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Beet Greens have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 2.7 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, 6.2 times more Magnesium, 17.7 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, more Selenium, 241 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Beet Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 2.3 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.3 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.