Lets compare vitamin content per 100 grams of Navel Oranges vs As Served In Restaurant Horchata:
Raw Navel Oranges have more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5 and 4.6 times more Vitamin B6 than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs As Served In Restaurant Horchata:
Raw Navel Oranges have 2.4 times more Calcium, 19.5 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 4.9 times more Potassium than As Served In Restaurant Horchata.
Both Raw Navel Oranges and As Served In Restaurant Horchata have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Fructose, more Fiber and 1.9 times more Protein than As Served In Restaurant Horchata.
Both Raw Navel Oranges and As Served In Restaurant Horchata have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 100 g.