Lets compare vitamin content per 100 grams of Navel Oranges vs Chocolate Malt Powder OVALTINE:
Raw Navel Oranges have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Chocolate Malt Powder OVALTINE have similar amounts of Vitamin C per 100 g.
Both Raw Navel Oranges as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Chocolate Malt Powder OVALTINE:
Raw Navel Oranges have more Phosphorus, more Potassium and 67.2 times more Water than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 530 times more Sodium and 170.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 7.6 times more Energy, 7.4 times more Carbohydrate and 8.6 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.