Chocolate Malt Powder OVALTINE has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chocolate Malt Powder OVALTINE?
Navel Oranges VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chocolate Malt Powder OVALTINE:
300 calories of Navel Oranges have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 8.2 times more Vitamin C than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 15 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin D and 10.8 times more Vitamin E than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chocolate Malt Powder OVALTINE:
300 calories of Navel Oranges have more Phosphorus, more Potassium and 509.9 times more Water than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 2.8 times more Calcium, 6.1 times more Copper, 16.6 times more Iron, 2.6 times more Magnesium, 69.8 times more Sodium and 22.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Raw Navel Oranges as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Navel Oranges and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.