Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Young Broadbeans:
Raw Navel Oranges have 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Young Broadbeans have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Young Broadbeans:
Raw Navel Oranges have 2.4 times more Calcium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.5 times more Copper, 11.5 times more Iron, 2.8 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, more Selenium, 41 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Young Broadbeans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Carbohydrate than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.3 times more Energy, 20.2 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.