Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, sweet chocolate coated fondant:
Raw Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 10.9 times more Vitamin B5, 7.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, sweet chocolate coated fondant have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Candies, sweet chocolate coated fondant:
Raw Navel Oranges have 2.5 times more Calcium and 11.2 times more Water than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 11 times more Copper, 12 times more Iron, 5.7 times more Magnesium, 13.8 times more Manganese, 4.1 times more Phosphorus, more Selenium, 26 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, sweet chocolate coated fondant have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate coated fondant contain 7.5 times more Energy, 62 times more Fat, 321.2 times more Saturated Fat, 12.2 times more Omega 6, 6.4 times more Carbohydrate, 8.4 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, sweet chocolate coated fondant have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Candies, sweet chocolate coated fondant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.