Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Navel Oranges have 591 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 21.3 times more Vitamin B1, 12.1 times more Vitamin B2, 21.4 times more Vitamin B3, 12.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Navel Oranges have 11.6 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 5.7 times more Calcium, 93.3 times more Iron, 9.4 times more Magnesium, 15.6 times more Phosphorus, 2 times more Potassium, 559 times more Sodium and 28.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 7.7 times more Energy, 49.7 times more Fat, 123 times more Saturated Fat, 5.7 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 11.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.