Lets compare vitamin content per 100 grams of Navel Oranges vs Romaine Lettuce:
Raw Navel Oranges have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 14.8 times more Vitamin C than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 36.3 times more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Romaine Lettuce:
Raw Navel Oranges have 1.3 times more Calcium than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 7.5 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Copper and Water per 100 g.
Both Raw Navel Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.9 times more Energy, 3.8 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Fructose than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 12.6 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.