Lets compare vitamin content per 100 grams of Navel Oranges vs Young Lima Beans:
Raw Navel Oranges have 2.5 times more Vitamin C than Raw Young Lima Beans.
While Raw Young Lima Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Lima Beans have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Young Lima Beans:
Raw Navel Oranges have 1.3 times more Calcium and 1.2 times more Water than Raw Young Lima Beans.
While Raw Young Lima Beans contain 8.2 times more Copper, 24.2 times more Iron, 5.3 times more Magnesium, 41.9 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 9.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.7 times more Sugars than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.3 times more Energy, 15.1 times more Omega 3, 12.3 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.