Nutrient Comparison: Navel Oranges VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Young Lima Beans:
- 14 ounces of Navel Oranges have 2.5 times more Vitamin C than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Young Lima Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Young Lima Beans:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 1.2 times more Water than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 8.2 times more Copper, 24.2 times more Iron, 5.3 times more Magnesium, 41.9 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 9.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.7 times more Sugars than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 2.3 times more Energy, 15.1 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.