Lets compare vitamin content per 100 grams of Navel Oranges vs Tofu Mayonnaise:
Raw Navel Oranges have 6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 16 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Tofu Mayonnaise:
Raw Navel Oranges have 2.5 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 2.3 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 13.8 times more Manganese, 2.1 times more Phosphorus, more Selenium, 773 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Mayonnaise made with Tofu have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.1 times more Carbohydrate, 10 times more Sugars and 2 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 6.6 times more Energy, 211.9 times more Fat, 171.8 times more Saturated Fat, 226.9 times more Omega 3, 631.9 times more Omega 6 and 6.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.