Lets compare vitamin content per 100 grams of Navel Oranges vs Low Fat Peanut Butter:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 4 times more Vitamin B1, 34.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 60.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Reduced Fat Peanut Butter have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Low Fat Peanut Butter:
Raw Navel Oranges have 1.2 times more Calcium and 71.6 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 14.9 times more Copper, 14.6 times more Iron, 15.5 times more Magnesium, 50.9 times more Manganese, 16 times more Phosphorus, 4 times more Potassium, more Selenium, 540 times more Sodium and 35 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter contains 10.6 times more Energy, 226.7 times more Fat, 338.8 times more Saturated Fat, 5.8 times more Omega 3, 397 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Fiber and 28.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Reduced Fat Peanut Butter have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.