Lets compare vitamin content per 100 grams of Navel Oranges vs Yellow Plantains:
Raw Navel Oranges have 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
While Raw Yellow Plantains contain 4.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yellow Plantains have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Yellow Plantains:
Raw Navel Oranges have 14.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.9 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Fiber than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.5 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.