Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Navel Oranges have 9.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Navel Oranges have 3.9 times more Calcium and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.5 times more Iron, 2.7 times more Potassium and 338 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 27.4 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.4 times more Energy, 12.3 times more Fat, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.