Lets compare vitamin content per 100 grams of Navel Oranges vs Tahini:
Raw Navel Oranges have 4 times more Vitamin A and more Vitamin C than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 17.9 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Tahini:
Raw Navel Oranges have 28.2 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 9.9 times more Calcium, 41.3 times more Copper, 68.8 times more Iron, 8.6 times more Magnesium, 50.2 times more Manganese, 31.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 115 times more Sodium and 57.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 17.3 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 12.1 times more Energy, 358.4 times more Fat, 442.9 times more Saturated Fat, 45.2 times more Omega 3, 1005.8 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 18.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.