Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, potato sticks:
Raw Navel Oranges have more Vitamin A and 1.2 times more Vitamin C than Snacks, potato sticks.
While Snacks, potato sticks contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 60.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, potato sticks have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, potato sticks:
Raw Navel Oranges have 2.4 times more Calcium and 39.1 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 8.1 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 14.6 times more Manganese, 7.5 times more Phosphorus, 7.5 times more Potassium, more Selenium, 633 times more Sodium and 12.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 38.6 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 10.7 times more Energy, 229.3 times more Fat, 522.4 times more Saturated Fat, 7.8 times more Omega 3, 773.9 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.