Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Turnip Greens with Liquids:
Raw Navel Oranges have 5.7 times more Vitamin B1, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 14.9 times more Vitamin A than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Turnip Greens with Liquids:
Canned Turnip Greens Solids and Liquids contain 2.7 times more Calcium, 2.1 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, more Selenium, 277 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Turnip Greens Solids and Liquids have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.5 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 9.3 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.