Lets compare vitamin content per 100 grams of Oranges with Peel vs Baked Red Potatoes:
Raw Oranges with Peel have 13 times more Vitamin A, 1.4 times more Vitamin B1 and 5.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Oranges with Peel as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Baked Red Potatoes:
Raw Oranges with Peel have 7.8 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have 2.5 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel and Baked Whole Red Potatoes have similar amounts of Omega 3 per 100 g.
Both Raw Oranges with Peel as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.