Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Papaya, canned, heavy syrup, drained has 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 117.4 times more Vitamin B3, 469.3 times more Vitamin B5, 53.6 times more Vitamin B6 and 9 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Papaya, canned, heavy syrup, drained has 36.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 183 times more Copper, 13.1 times more Iron, 21.5 times more Magnesium, 211 times more Manganese, 192.5 times more Phosphorus, 12.7 times more Potassium, 198.3 times more Selenium and 105.8 times more Zinc than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Papaya, canned, heavy syrup, drained has 2.3 times more Carbohydrate and 19.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 90.5 times more Fat, 19.5 times more Saturated Fat, 5.3 times more Omega 3, 395 times more Omega 6, 7.4 times more Fiber and 138.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.