Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Papaya, canned, heavy syrup, drained have 3 times more Calcium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 4.4 times more Copper, 1.3 times more Iron, 4.8 times more Zinc and 1.9 times more Water than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Potassium and Zinc
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 3.4 times more Energy, 3.4 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Papaya, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.