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Comparing Nutrients in 100 grams Canned Papaya NectarVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Canned Papaya Nectar
1%
2%
97%
Frozen Carrots
8%
11%
81%
100 g ▼

Macro Nutrients

1.97%57kcal
Energy
1.24%36kcal
57 kcalvs36 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
0.47%0.46g
0.15 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.047g
Saturated Fat
0.15%0.047g
0.047 gvs0.047 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.75%0.028g
Omega 3
1.06%0.017g
0.028 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.041%0.007g
Omega 6
1.45%0.25g
0.007 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g
Carbohydrate
6.08%7.9g
14.5 gvs7.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g
Sugars
6.57%4.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs4.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.43%0.31g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.05g
NA gvs4.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
8.7%3.3g
0.6 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.3%0.17g
Protein
1.4%0.78g
0.17 gvs0.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
79%710μg
RAE, retinol activity equivalents
18 μgvs710 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B1
3.67%0.044mg
Thiamine
0.006 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.004 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg
Vitamin B3
2.9%0.46mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.08%0.054mg
Vitamin B5
3.74%0.19mg
Pantothenic acid
0.054 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg
Vitamin B6
7.3%0.095mg
Pyridoxine
0.009 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
2 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
2.78%2.5mg
Ascorbic acid
3 mgvs2.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
3.8%0.57mg
Tocopherols and Tocotrienols
0.24 mgvs0.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg
Vitamin K
14.7%17.6μg
Phytomenadione or phylloquinone
0.8 μgvs17.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
3.6%36mg
10 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.44%0.013mg
Copper
8.22%0.074mg
0.013 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg
Iron
5.5%0.44mg
0.34 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
2.86%12mg
3 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.57%0.013mg
Manganese
7.43%0.17mg
0.013 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.7%33mg
0 mgvs33 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg
Potassium
6.9%235mg
31 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
1.27%0.7μg
0.3 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
4.53%68mg
5 mgvs68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.36%0.15mg
Zinc
3%0.33mg
0.15 mgvs0.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g
Water
2.43%90g
85 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Frozen Carrots:
Comparing minerals per 100 grams for Canned Papaya Nectar vs Frozen Carrots:
Comparison of macro-nutrients per 100 grams:



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