Lets compare vitamin content per 100 grams of Parsley vs Toasted Sunflower Seeds:
Fresh Parsley has more Vitamin A and 95 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 17.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Parsley.
Both Fresh Parsley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsley vs Toasted Sunflower Seeds:
Fresh Parsley has 2.4 times more Calcium, 18.7 times more Sodium and 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 2.6 times more Magnesium, 13.2 times more Manganese, 20 times more Phosphorus and 5 times more Zinc than Fresh Parsley.
Both Fresh Parsley and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Energy, 71.9 times more Fat, 45.1 times more Saturated Fat, 9.9 times more Omega 3, 325.1 times more Omega 6, 3.3 times more Carbohydrate, 3.5 times more Fiber and 5.8 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.