Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs Almonds:
Boiled and Drained Parsnips with Salt have 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 22.3 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6 and 25.6 times more Vitamin E than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs Almonds:
Boiled and Drained Parsnips with Salt have 246 times more Sodium and 18.2 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 7.5 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 12 times more Zinc than Boiled and Drained Parsnips with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 8.2 times more Energy, 166.4 times more Fat, 76 times more Saturated Fat, 300.6 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 16 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Parsnips with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.