Lets compare vitamin content per 100 grams of Parsnips vs Boiled Kidney Beans:
Raw Parsnips have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 14.2 times more Vitamin C, 49.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Parsnips.
Both Raw Parsnips and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Parsnips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Boiled Kidney Beans:
Raw Parsnips have 1.3 times more Manganese and 1.6 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Raw Parsnips.
Both Raw Parsnips and Boiled All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 56.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Raw Parsnips.
Both Raw Parsnips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.