Lets compare vitamin content per 100 grams of Parsnips vs Boiled Carrots:
Raw Parsnips have 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 4.8 times more Vitamin B9, 4.7 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.7 times more Vitamin B6 than Raw Parsnips.
Both Raw Parsnips and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Parsnips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Boiled Carrots:
Raw Parsnips have 7.1 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Carrots.
Both Raw Parsnips as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.