Lets compare vitamin content per 100 grams of Parsnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Parsnips have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9, 2.2 times more Vitamin C, 14.9 times more Vitamin E and 10.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Parsnips.
Both Raw Parsnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Parsnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Parsnips have 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 3.6 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 22.9 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 16.6 times more Fat, 25 times more Saturated Fat, 5.3 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Raw Parsnips.
Both Raw Parsnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.