Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Peaches vs Oil Roasted Sunflower Seeds:
Raw Sulfured Dehydrated Peaches have more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 13.3 times more Vitamin B5, 5 times more Vitamin B6 and 33.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Raw Sulfured Dehydrated Peaches as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Peaches vs Oil Roasted Sunflower Seeds:
Raw Sulfured Dehydrated Peaches have 1.3 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 3.7 times more Copper, 2.2 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus and 6.7 times more Zinc than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Peaches have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 49.8 times more Fat, 63.7 times more Saturated Fat, 6.8 times more Omega 3, 70.4 times more Omega 6 and 4.1 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.