Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
Peaches, dried, sulfured, stewed, without added sugar have more Vitamin A, 2.8 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 7.3 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 4.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.6 times more Energy, 10.7 times more Omega 3, 3.4 times more Fiber and 7.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.