Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Blanched Almonds:
Raw Sulfured Dried Peaches have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 95.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 125 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Blanched Almonds:
Raw Sulfured Dried Peaches have 1.2 times more Iron and 1.5 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 2.8 times more Copper, 6.4 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 6.4 times more Selenium, 2.7 times more Sodium and 5.2 times more Zinc than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Peaches have 3.3 times more Carbohydrate, 9 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 69.1 times more Fat, 48.2 times more Saturated Fat, 34.5 times more Omega 6 and 5.9 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Raw Sulfured Dried Peaches as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.