Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Baked Red Potatoes:
Sweetened Frozen Peach Slices have 14 times more Vitamin A, 7.5 times more Vitamin C and 7.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.3 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 4.2 times more Potassium and 8 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Sweetened Frozen Peach Slices as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Peach Slices have 1.2 times more Carbohydrate and 15.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 100 g.
Both Sweetened Frozen Peach Slices as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.