Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 31.5 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 59 times more Vitamin C, 29 times more Vitamin E and 78.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8 times more Calcium, 2.6 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 22.3 times more Phosphorus, 22.5 times more Potassium, more Selenium, 10.3 times more Sodium and 6.4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Both Pear nectar, canned, without added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Pear nectar, canned, without added ascorbic acid has 1.7 times more Energy, 2.2 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 5.5 times more Fiber and 21.6 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.