Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Blanched Almonds:
Pear nectar, canned, without added ascorbic acid has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 95.5 times more Vitamin B1, 54.7 times more Vitamin B2, 27.3 times more Vitamin B3, 14.3 times more Vitamin B5, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Blanched Almonds:
Pear nectar, canned, without added ascorbic acid has 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 15.3 times more Copper, 12.6 times more Iron, 89.3 times more Magnesium, 61.2 times more Manganese, 160.3 times more Phosphorus, 50.7 times more Potassium, more Selenium, 4.8 times more Sodium and 42.4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Pear nectar, canned, without added ascorbic acid has 3.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 4121.7 times more Omega 6, 16.5 times more Fiber and 194.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Pear nectar, canned, without added ascorbic acid as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.