Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pear nectar, canned, without added ascorbic acid versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 45 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 45.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Fresh Orange juice:
- 100 grams of Pear nectar, canned, without added ascorbic acid have 1.5 times more Copper and 1.3 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Magnesium, 5.7 times more Phosphorus and 15.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pear nectar, canned, without added ascorbic acid have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.