Nutrient Comparison: Asian Pears VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 21.9 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 18 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Asian Pears.
- Both Asian Pears and California Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asian Pears vs California Red Kidney Beans:
- 100 grams of Asian Pears have 7.5 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 48.8 times more Calcium, 22 times more Copper, more Iron, 20 times more Magnesium, 16.7 times more Manganese, 36.8 times more Phosphorus, 12.3 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Raw Asian Pears.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 7.9 times more Energy, 84 times more Omega 3, 5.6 times more Carbohydrate, 6.9 times more Fiber and 48.7 times more Protein than Raw Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Asian Pears as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.