Comparing Nutrients in 100 calories Asian PearsVS California Red Kidney Beans
Weight per 100 calories
Asian Pears
238g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.9 times more energy per unit of mass than Raw Asian Pears, which is high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or California Red Kidney Beans?
Asian Pears VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Asian Pears vs California Red Kidney Beans:
100 calories of Asian Pears have 6.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Asian Pears.
Both Asian Pears and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs California Red Kidney Beans:
100 calories of Asian Pears have 59 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Calcium, 2.8 times more Copper, more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium and 16.2 times more Zinc than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Asian Pears as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Protein than Raw Asian Pears.
Both Asian Pears and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Asian Pears as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.