Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Oranges:
Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6, 30 times more Vitamin B9 and 26.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Oranges:
Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Copper, 2 times more Iron and 1.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus and 4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 100 g.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.5 times more Fiber and 3.1 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.